It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

You don't have to be productive all the time; rest matters just as much. And if taking a break feels difficult, experts are ...