Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Forrest County leaders and physicians hope a new outdoor fitness court with improve opportunities for residents. The new fitness course, located at Dewitt ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...