If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

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The Newark Reservoir offers another outdoor escape, with its 1.8-mile paved loop providing accessible recreation for walkers, joggers, and those simply seeking a peaceful spot to watch the sunset.

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Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...