A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...