Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

4 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 50

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Worried about winter weight gain? Here are 6 expert-backed tips to avoid it

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

How biohackers are using AI to lose weight and build muscle — with a lot less work

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...
The Manual on MSN

Personal trainer-approved: Build muscle with this 1-dumbbell workout

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

"Why Am I Gaining Weight So Fast During Menopause?" Experts Explain (and What Can Help)

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...
United States Army

BAMC participates in city-wide mass casualty exercise

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas (Nov. 17, 2025) – Brooke Army Medical Center participated in the San Antonio ...

"This shouldn't have to be addressed": MAFS' Bec responds to comments about weight gain on the show

Bec, who is 32, told her followers, "When I came home I didn't feel like myself weight-wise, so I got back to routine and now ...

Study: Metformin new standard of care to manage weight gain side effect of certain bipolar medications

Led by University of Cincinnati and Cincinnati Children’s researchers, new trial results published in The Lancet Psychiatry found the drug metformin can help manage weight gain in youth taking ...