After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Leading local health charity Northern Ireland Chest Heart & Stroke (NICHS) is urging the public to recognise that stroke can ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Dr Punam Krishan, the resident doctor on BBC's Morning Live, has issued a warning to anyone taking proton pump inhibitors ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...