After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Leading local health charity Northern Ireland Chest Heart & Stroke (NICHS) is urging the public to recognise that stroke can ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Jennifer Howley was flat-out running her own restaurant. But everything changed when she suddenly became disorientated and ...

Dr Punam Krishan, the resident doctor on BBC's Morning Live, has issued a warning to anyone taking proton pump inhibitors ...

Garlic is another powerful natural vasodilator. It’s not only tasty but also healthy. Garlic contains a compound called ...

Let me start off today by painting a picture that we’ll all be familiar with. You’ve had one of those days – your inbox ...