Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.
After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
Leading local health charity Northern Ireland Chest Heart & Stroke (NICHS) is urging the public to recognise that stroke can ...
A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...
Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...
Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...
The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...
When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...
A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...
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