David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

The Savannah Police Department’s Mounted Patrol Unit is adding a new tool to its toolkit. Known for their speed, size and ...

By revealing gaps, stress points and unexpected outcomes, wargaming helps decision-makers plan smarter and respond faster ...

At a press conference in the US to launch the fight, Joshua revealed the split from his regular trainer Ben Davison, who last ...

Jordan Stolz was already a prodigiously talented speed skater when he made his Olympic debut as a teenager three years ago so ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Ahead of Black Friday, Hoka has already quietly marked down some of its most popular footwear and clothes, dropping savings ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...