The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

At a press conference in the US to launch the fight, Joshua revealed the split from his regular trainer Ben Davison, who last ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

By revealing gaps, stress points and unexpected outcomes, wargaming helps decision-makers plan smarter and respond faster ...

Jordan Stolz was already a prodigiously talented speed skater when he made his Olympic debut as a teenager three years ago so ...

Sydney Milani, an Iowa track star now living in Alabama, is training to compete for a spot on Team USA Bobsled, aiming to ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

Check out arena eventing tips from top rider and previous arena eventing champion Kylie Roddy, including useful training ...