The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

By revealing gaps, stress points and unexpected outcomes, wargaming helps decision-makers plan smarter and respond faster ...

At a press conference in the US to launch the fight, Joshua revealed the split from his regular trainer Ben Davison, who last ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Jordan Stolz was already a prodigiously talented speed skater when he made his Olympic debut as a teenager three years ago so ...