A paramedic who regularly cracks her joints has been left partially paralysed. Natalie Kunicki, who works for London Ambulance Service, was simply watching films in bed with her friend after a night ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.