After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

A paramedic who regularly cracks her joints has been left partially paralysed. Natalie Kunicki, who works for London Ambulance Service, was simply watching films in bed with her friend after a night ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...