Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Hyderabad's Sanjeevaiah Park buzzed with activity during Happy Streets' Children's Day celebration. Families and students ...

On the honours board, Craig Rheeders celebrated his 350th parkrun milestone, a testament to his dedication and love for the ...

Runners and walkers eager to add sparkle to their stride can join the Twinkle Trot 5K on Sunday.Participants will dash ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Susan Powter opened up about how she has become a 'total lesbian' and not looking to marry again following two divorces from ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...