Staying Slim: What’s More Effective, Exercise or Healthy Eating?

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Fitness trainer shares simple 10-step weight loss plan to shed 5 kg in 21 days: 'You don’t need to starve'

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to ...
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ITV Dr Amir Khan says women noticing hair thinning should ask GP three questions

Dr Khan said: "Tell them 'I'm losing my hair, I bleed heavily and I have periods'. You want to know not just if you're ...
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Here Are Some Awkward Questions Many Hope To Dodge At Holiday Table

They also bring a side of awkward questions that can make even the most festive gatherings feel like a minefield.A new survey ...