Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

We all know that sleep is the cornerstone of good health. But for many of us, getting enough of it can feel like a constant battle. The most obvious solution might be, “go to bed earlier”, but life ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

That's a tough question... without sleep I'd probably do a lot more programming for fun, playing games, and watching videos. But, I do like sleep and feeling rested. If I could periodically get that ...