Emotions are complex, and yet we generally use oversimplified language to describe them. The "feelings wheel" helps you communicate more effectively. Emotions are complex, and yet we generally use ...

Our wheel allows us to use our emotional data and its signals to engage in the most meaningful self-talk about the intensity of emotions and feelings, which might range from nervousness to panic ...

Validating emotions: Acknowledge the legitimacy of the other person’s feelings, even if it poses a challenge to agree with them. Avoid downplaying or dismissing emotions.

I’ve also found the feelings wheel useful in times when my child has a big feeling but doesn’t know how to express it. It helps us find the right word for her emotion, and then explore what it ...

On the feelings wheel, “anger” dovetails into emotions like exasperated, irritable, jealous, and disgusted. Acknowledging the differences allows you to better decide what you need to do to ...

A feelings wheel is a circle which displays a range of emotions radiating out on spokes, with the strongest at the centre and the subtler, harder-to-pinpoint 'secondary' emotions on the periphery.