Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling hands or feet, a red tongue and memory issues. Boost your intake with vitamin ...

For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

Here are six possible reasons behind persistent numbness in the extremities — and why you shouldn’t ignore them.

Add protein or healthy fats (nuts, yogurt, olive oil) to carbs. Cook, cool and reheat starches (rice, pasta, potatoes) to ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

For some, the word “knitting” conjures up images of grannies wearing shawls, sitting in rockers knitting ... shawls.

The dust is settling on the Strictly glitterball as the curtain falls on week six with a spine-tingling Halloween theme for judges and dancers alike - and the first full score of 40 points in the ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Retired NBA star TJ Ford shares his harrowing journey of getting paralyzed and fighting his way back onto the basketball ...

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...