‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...
Nation

The woman who dared: Faith Gitau readies to battle for Nyandarua top seat

After her second term as Nyandarua woman representative, Faith Wairimu Gitau will be contesting the governorship—a race ...

5 ways running without music can supercharge your physical and mental wellbeing – and even boost performance

Getting out for a run on a dark, chilly morning or gloomy evening is never easy and many people find that listening to music ...