A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Ten days before the Nov. 5 election, I had the opportunity to present my collaborative research, "Shifts in Gender Dynamics: France’s Feminist Foreign Policy and the Rise of Female Far-Right Voters,” ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...

Sometimes it meant dinner at 10 p.m., but football was just the start of Kansas City Chiefs rookie Ashton Gillotte’s training as a teenager. Working alongside his trainer, Gillotte competed in Spartan ...