Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

As the leaves fall and the days grow shorter, motivation to hit the gym often begins to slip. The darker mornings. The cold ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, promising to bring new exercise options to the area.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...