Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early ...

A luxury water bottle, like this one from Ocean Bottle, is likely something your health-minded friend is lusting over but ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Vladimir Putin at 73, maintains fitness through a disciplined routine built around high-protein, low-sugar meals and regular ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss ...

The high-protein diet that Vladimir Putin reportedly follows at 73, featuring quail eggs, tvorog, and other nutrient-rich ...

Some situations like sickness and lack of sleep warrant rest. Fitness trainer Adi shares 6 times when you should stop pushing yourself and focus on recovery.

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...