The Blues named an unchanged side to face the Hawks, with the health of their squad a far cry from their final game last year ...

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

SEC dominance runs thick in the softball college landscape. The conference’s teams have consistently maintained a presence at ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Hormonal birth control offers women reproductive freedom but can trigger migraines for some. Understanding the link between ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Looking right in your clothes isn't about having the right body or the right budget. It's about following rules that make any ...

Ball State women's golf head coach Cameron Andry is excited to add a trio of highly decorated players to the team for the ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...