Symptoms of calcium deficiency in women: Calcium helps regulate hormones and can ease cramps, irritability, and mood fluctuations (Image: Canva) There was a time when we all thought calcium only ...

Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

A new study reveals that women are three times more likely to experience severe long COVID compared to men, highlighting ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

According to the Center for Disease Control and Prevention, 20% of new cases in the United States are in people who never ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.