Symptoms of calcium deficiency in women: Calcium helps regulate hormones and can ease cramps, irritability, and mood fluctuations (Image: Canva) There was a time when we all thought calcium only ...

Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

According to the Center for Disease Control and Prevention, 20% of new cases in the United States are in people who never ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

Alexis Black spoke out after singer-songwriter, Tish Hyman, claimed she was recently kicked out of a Gold’s Gym in Beverly ...

AI Harrsha, the strength and conditioning coach, is one such unsung hero who worked tirelessly behind the scenes. The 34-year ...