Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of ...

While seeing the world was a joyful experience for Williams, it would soon run its course. She left the Navy in 2014. She transitioned into a career in health care and continued her wellness journey.

The 'Vimi Wellness Ambassador Advancement Contest,' hosted by Ms. Zhang Xinyuan, a well-known Chinese gender relationship ...

Something about weekends in Manhattan Beach has changed: slower mornings, longer pauses, softer plans. Between early surf sessions, beach runs, and ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football games.

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

There's something undeniably alluring about the promise of "all-inclusive" resorts. The term conjures up images of endless ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...