Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...