Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in December.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The Makers Market, Tuar Mhic Éadaigh will be commencing on Saturday, February 7, from 11am to 3pm. It will run every 1st ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Discover the power of Tai Chi in Where Winds Meet. Learn how to acquire, use, and upgrade this versatile skill for combat and ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

As part of a mindful practice, we can consider stability as a neutral feeling. We seek to get neither too high nor too low.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

The submission deadline for announcements is noon Wednesday a week prior to the next Wednesday’s publication. Submissions should be emailed to [email protected]. Submissions are not accepted ...

In today’s fast-paced world, people are actively seeking natural ways to feel stronger, healthier, and more balanced.