The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

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Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Derrick and Tessa are learning hip-hop step aerobics with Hip-Hop Aerobics instructor Sade Parker from the Emancipation Park Conservancy. This FREE high energy step aerobics class is available at ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Step Up brings you professional trainers specialized in aerobic step workouts, to help you burn all the calories you ever dreamed of. Developed in collaboration with Laval University experts, Step ...