Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Lavendaire provides a guided anxiety meditation to ease stress quickly. Reporter's notebook: House exodus threatens Johnson's ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

I’ve always been someone who tries to organise a space before I work in it, but this approach usually leads to failure ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...