Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Lavendaire provides a guided anxiety meditation to ease stress quickly. Reporter's notebook: House exodus threatens Johnson's ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today and look forward to a better tomorrow. And with many people throughout the ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

I’ve always been someone who tries to organise a space before I work in it, but this approach usually leads to failure ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...