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WhyteCleon Limited, a leading HR consulting and outsourcing firm, yesterday staged the Cleon Health Walk 2025, a major ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

The new Planet Fitness gym will open Jan. 1 at Uptown McComb mall, just in time to make New Year’s  resolutions.

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...

Body Transformation is encouraging Kwa-Thema residents to kick-start healthy habits before the year ends, offering free weekly walks and aerobics classes to promote an active lifestyle.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.