At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...
Fitgurú on MSN

5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...
Fit&Well

All you need is a mini band and these four exercises to build a stronger, pain-free lower back

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

5 simple tips a Pilates instructor wants every beginner to know

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...
Fit&Well

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...
The Johns Hopkins News-Letter

Pilates: Breath, balance and a break from midterms

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...
Beat Magazine

Melbourne Pilates, Zumba and Tai Chi classes coming free to city parks

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...
The Johns Hopkins News-Letter

Pilates: Breath, balance and a midterm break

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...