From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

The makeup-free beauty had her hair back in the bun as she sat down criss-cross on the machine, using her arms and back to ...