The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A simple String Test, popularized by Dr. Clare Bailey Mosley, assesses metabolic health by measuring waist-to-height ratio.

The town is practically surrounded by the Allegheny National Forest, with Pennsylvania’s famous Elk Country just a short drive away, creating an outdoor playground that changes with each season.

Here, luxury brands like Michael Kors, Coach, and Kate Spade share real estate with more accessible names like Gap, Old Navy, and H&M, creating a retail melting pot where $400 handbags (marked down to ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...