Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: ...

Caregivers break down the best gifts for people with dementia, as well as why they’re helpful and different ways to interact ...

Think shampoo makes a bad holiday gift? Think again! Our editors and writers tested hundreds of the very best haircare products this year; these are the ones we’d actually love to unwrap as gifts this ...

The covered walkways of the market create a maze-like structure that invites exploration. Wooden beams overhead support a roof that provides blessed shade from the notorious Texas sun, while the ...

The Durham Rescue Mission Thrift Store sits prominently on Durham-Chapel Hill Boulevard, its large white building announcing itself with bold signage that promises adventure within. From the outside, ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

New research from Osaka Metropolitan University finds that black cumin, a common kitchen spice, can lower cholesterol, reduce ...