Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Peloton's savings are steeper than your treadmill's incline, with the best sale prices of the year on its top-rated, high-end ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

These hidden Arkansas eateries may look unassuming, but locals swear their homestyle dishes and big flavors are simply ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.