A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Labour pain can be intense and unpredictable, but it isn’t something you have to face without support. Today, Indian ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Amy Skoutelas, 35, had stomach pain, indigestion and stool changes for months, which were dismissed by doctors. It turned out ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The first 12 weeks after birth can feel like the hardest love. Here is why the fourth trimester is so intense, what the data ...

New innovative campaign weaves science and storytelling to help reframe obesity as a chronic disease INDIANAPOLIS, Nov. 10, ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Early psychological assessments for traumatic injury distress and pain anxiety after musculoskeletal injury predict 3-month pain and physical function outcomes.