Fit_bymary on MSN

Full Upper Body Dumbbell Circuit – 20 Min Muscle Building Workout

Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...

7 Full Body Workouts You Can Do Home Without Any Equipment

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

5 No-Equipment Exercises That Strengthen Your Core Faster Than Planks After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The high-energy workout Kate Ferdinand, 34, swears by for full-body strength

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...