News Medical on MSN
Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...
Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...
Petit Chef on MSN
Eat early to burn more: why meal timing changes everything
Dinner at 6 p.m. or 9 p.m., doesn't that make a difference? Well, it does! According to a study published in Cell Metabolism ...
Eating disorders are often associated with extreme weight loss, but what many people don’t realize is that they can also lead to significant weight gain. This paradox can be confusing and distressing ...
There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your ...
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