While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Parents, be aware! Everyday foods like flavoured cereals, packaged snacks, and sugary bakery items are silently contributing ...

Many people with diabetes worry if insulin can make them gain weight. Doctors say insulin helps the body use sugar the right ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...