Seminole’s Timmy McClain comes full circle, ends career with bang at Classic

When the QB headed off to college in 2021, fresh off leading his school to the Class 7A state championship, he was on top of ...
Fit_bymary on MSN

Express 20-Min Full Body HIIT With Weights – No Repeats, All Power!

Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session. #FullBodyHIIT #HIITWorkout #WeightsTraining #FatBurn #MuscleGain ...
CNET

8 Exercise Trainers Add to Their Workouts to Get Fitter and You Should Too

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...