21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Physical Therapist Praises Controversial Exercise for Bulletproofing the Lower Back

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.
Fitness Volt

Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...
Health Beet on MSN

5 Testosterone Boosting Exercises Men Can Do Every Daily

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

At 61, I thought deadlifts were for muscle men – but miraculously they fixed my back pain

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...