Stuck working from home but want to shed some kilos? Discover simple yet powerful home workout routines designed to burn fat ...

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.