On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the ...

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Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

We consulted with experts and spent hours researching to find the best fitness trackers on the market, including brands like Garmin, Fitbit, and Oura.

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Crunch Fitness today announced the upcoming opening of Crunch Owasso in Owasso, Oklahoma. The $5 million, 35,000-square-foot ...

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