I find these approaches fascinating, but I also know from having tried brain endurance training that they’re not easy.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

From that post-ride glow to riding through and out of very difficult times, cycling is now part of the mental health ...

A dozen American teenagers, 15-16, take part in two-week introduction to European cyclocross environment with personal growth ...

The 2025 Copenhagenize Index shows which cities have done the most—from redesigning streets to growing bike-share systems—to ...

The cyclists are coming! The cyclists are coming!”Every September/October, from Scarborough to Charlotteville, residents in ...

Best known for its teahouses and laid-back charm, Sichuan’s capital is reinventing itself by turning global events - ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

After grabbing the holeshot, Pan-American champion Lizzy Gunsalus (Marian University), along with Jolanda Neff and Lauren ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...