Experiment with Different Vibrational Tools: Discover what resonates best with you. Group Meditation: Collective energy can often magnify the benefits. Vibrational healing meditation, especially one ...

For the study, researchers recruited 115 healthy people and randomly placed them into four different treatment groups: An ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Ladies and gentlemen, the election is almost upon us. Work is keeping you up late at night. Your kids’ grades are slipping. The car is acting up again. You’re spending too much time on the ...

By 2010 they were doing events around the UK, where they would talk about the benefits of meditation, and even do group meditation sessions. Using this money, and help from friends, they created ...

Kadampa is focused on group meditation and—it’s not for everyone—“pujas” chanting, in which participants recite ancient prayers translated into English.

Mindfulness Meditation is a free drop-in class open to SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, with Wednesday and Friday sessions being a regular ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Mindfulness Meditation is a free drop-in class open to SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, with Wednesday and Friday sessions being a regular ...