Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

Here are six things to help you feel less lonely in winter. Schedule regular video calls or meetups with friends and family ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

About 500 people gathered to reflect, remember, and march in honor of the four victims of last week's murder-suicide in West ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Despite their extensive Royal duties that see them travelling globally, the Duke and Duchess of Cambridge, William and Kate, ...

James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...

Establishing a beneficial morning routine that aligns with your lifestyle and enhances your wellbeing can be a real challenge ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Tresco Island in Cornwall has been a favourite retreat for the royal family for decades - and it's not hard to see why ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.