A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts ...

After a Powerful 11/11 Launch, "Live Engaged" Ignites a Global Movement Toward Conscious Success ...

Take inspiration from art therapy activities and create powerful art lessons that promote wellbeing, with these ideas from Alice ...

Ingrained Recovery, located in Eastman, Georgia, offers Atlanta residents a holistic and personalized alternative to ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Self-care is not selfish, it is simply being more self-resilient – able to be self-reliant, use your own resources and power ...

Recently I saw a huge pod of dolphins playing in the waves at my local beach. Not many things get people to get their faces ...