Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Starting at $5.83/month, Headspace is a mental health and meditation app that can help ... more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many other ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night. Self-styled sleep expert Emily Kessler has over 148,000 followers on TikTok who she ...

Recharge free of charge at Singapore’s largest free meditation event, hone your songwriting skills with a songwriting series at Swee Lee Clarke Quay, and go head over heels for Hello Kitty at Changi ...

These Caribbean resorts offer villa accommodations, providing families with the privacy and space of a vacation home ...